by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Physiotherapy, Sports Injuries, Treatments
There tends to be a lot of conflicting information on the internet which can be difficult to navigate and pick out the helpful advice. By coming for a physiotherapy assessment and having an exercise plan prescribed specifically for you gives you peace of mind that...
by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Physiotherapy, Sports Injuries, Treatments
Yes, your physiotherapist will run through your exercise with you during your appointment to check you are tolerating them and are happy with the technique. You can then perform these exercises independently at home. If you are unsure or have any further questions...
by 3 Way Physiotherapy | Mar 18, 2024 | Physiotherapy, Treatments
Your physiotherapist will prescribe how often you should complete your exercises; this will differ for each person and condition. However if you miss a day do not worry this will not affect your progress in the long term, as long as you are still managing to be...
by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Insurance, Physiotherapy, Private, Shockwave Therapy, Treatments
Exercises are useful with frozen shoulders to prevent further loss of range of movement and to strengthen any muscles which have become weak around the shoulder and shoulder blade secondary to the loss of function in the affected arm. If you have a steroid injection...
by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Physiotherapy, Shockwave Therapy, Treatments
Yes, neural mobility, cardiovascular, range of motion, stretching and strengthening exercises are commonly used in the treatment of sciatica. Sciatica is a really common condition we see, and have great success with the treatment of it. The treatment of conditions...
by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Electroacupuncture, Insurance, NHS, Physiotherapy, Private, Shockwave Therapy, Treatments
Yes, range of motion, stretching, strengthening and stability exercises are commonly used in the treatment of hip pain. The exercises you will be given will be used in conjunction with manual therapy, and other treatments including acupunture, electroacupunture and...
