by 3 Way Physiotherapy | Mar 18, 2024 | Sports Injuries, Treatments
If your exercises cause a small amount of discomfort it is safe to continue, however if your exercises are causing an increase in pain firstly try decreasing the frequency or numbers you are doing. If still causing pain contact your physiotherapist for further...
by 3 Way Physiotherapy | Mar 18, 2024 | Sports Injuries, Treatments
If you miss the odd day this will not affect your long term progress as long as you remain consistent overall. If you complete your exercises much less frequently than prescribed you will see slower progress with your symptoms. If you do not complete your exercises at...
by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Sports Injuries, Treatments
There are definitely some useful exercise videos on YouTube, however there is also a lot of misinformation. By having your exercises prescribed by a physiotherapist you are ensuring the exercises you are doing are going to be the safest, most effective and most...
by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Physiotherapy, Sports Injuries, Treatments
There tends to be a lot of conflicting information on the internet which can be difficult to navigate and pick out the helpful advice. By coming for a physiotherapy assessment and having an exercise plan prescribed specifically for you gives you peace of mind that...
by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Physiotherapy, Sports Injuries, Treatments
Yes, your physiotherapist will run through your exercise with you during your appointment to check you are tolerating them and are happy with the technique. You can then perform these exercises independently at home. If you are unsure or have any further questions...
by 3 Way Physiotherapy | Mar 18, 2024 | Physiotherapy, Sports Injuries, Treatments
Exercises can help in a variety of different ways as lifted below Increasing joint range of motion Increasing muscle strength Increasing flexibility Increasing muscular endurance Improving proprioception (your body’s awareness of where it is in space) Improving...
