by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Shockwave Therapy, Treatments
Yes, we are able to use Shockwave Therapy for treatments. Unlike other clinics, we are able to offer two versions of Shockwave – Radial and Focused. Most clinics are only able to offer Radial Shockwave, however there are several conditions where this is not as...
by 3 Way Physiotherapy | Mar 18, 2024 | Physiotherapy, Treatments
Yes, physiotherapy exercises are a key treatment approach for a wide variety of musculoskeletal conditions.
by 3 Way Physiotherapy | Mar 18, 2024 | Sports Injuries, Treatments
If your exercises cause a small amount of discomfort it is safe to continue, however if your exercises are causing an increase in pain firstly try decreasing the frequency or numbers you are doing. If still causing pain contact your physiotherapist for further...
by 3 Way Physiotherapy | Mar 18, 2024 | Treatments
You can stop doing your exercises at the prescribed frequency once your symptoms have resolved, however it may be useful to continue to do the exercises at a lower frequency eg once weekly as maintenance to prevent symptoms recurring. It would also be useful to...
by 3 Way Physiotherapy | Mar 18, 2024 | Sports Injuries, Treatments
If you miss the odd day this will not affect your long term progress as long as you remain consistent overall. If you complete your exercises much less frequently than prescribed you will see slower progress with your symptoms. If you do not complete your exercises at...
by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Sports Injuries, Treatments
There are definitely some useful exercise videos on YouTube, however there is also a lot of misinformation. By having your exercises prescribed by a physiotherapist you are ensuring the exercises you are doing are going to be the safest, most effective and most...