How do physiotherapy exercises help me?

Mar 18, 2024 | Physiotherapy, Sports Injuries, Treatments

Exercises can help in a variety of different ways as lifted below

  1. Increasing joint range of motion
  2. Increasing muscle strength
  3. Increasing flexibility
  4. Increasing muscular endurance
  5. Improving proprioception (your body’s awareness of where it is in space)
  6. Improving power
  7. Improving balance
  8. Improving stability
  9. Improving cardiovascular fitness
  10. Improving mobility and daily function
  11. Decreasing nerve irritability
  12. For pain relief
  13. For injury prevention
  14. Allowing us to load a specific structure in a graded way

At 3 Way Physio, our team of Physiotherapists have differing specialities ensuring we are able to cover many conditions.

11 Headley Road
Woodley, Reading

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