Exercises can help in a variety of different ways as lifted below
- Increasing joint range of motion
- Increasing muscle strength
- Increasing flexibility
- Increasing muscular endurance
- Improving proprioception (your body’s awareness of where it is in space)
- Improving power
- Improving balance
- Improving stability
- Improving cardiovascular fitness
- Improving mobility and daily function
- Decreasing nerve irritability
- For pain relief
- For injury prevention
- Allowing us to load a specific structure in a graded way