NHS Self Referrals

In regards to surfers ear – as the ear canal is narrow, you are more likely to get up buildup of earwax

We get asked on very regular occasions as to how to use medical insurance to pay for treatments. We deal

We only charge for cancellations that are less than 48 hours before the time of your appointment. If you cancel

Book your appointment at 3 Way Physiotherapy couldn't be easier! Honestly, we have made is as convenient as we can,

Yes, physiotherapy exercises are a key treatment approach for a wide variety of musculoskeletal conditions.

The most commonly prescribed exercises tend to be stretching, strengthening, proprioception (your body's awareness of where it is in space) 

There tends to be a lot of conflicting information on the internet which can be difficult to navigate and pick

Yes, your physiotherapist will run through your exercise with you during your appointment to check you are tolerating them and

Your physiotherapist will prescribe how often you should complete your exercises; this will differ for each person and condition.  

Exercises are useful with frozen shoulders to prevent further loss of range of movement and to strengthen any muscles which

Yes, neural mobility, cardiovascular, range of motion, stretching and  strengthening exercises are commonly used in the treatment of sciatica. Sciatica

Yes, range of motion, stretching, strengthening and stability exercises are commonly used in the treatment of hip pain. The exercises

Yes, range of motion, stretching and strengthening exercises are commonly used in the treatment of lower back pain. We can

Yes, stretching the plantar fascia and calf muscles are an important part of treatment of plantar fasciitis  as well as

Exercises can help in a variety of different ways as lifted below Increasing joint range of motion Increasing muscle strength

Yes we offer a range of treatment options including education, manual therapy, soft tissue work, shockwave, EMTT, taping, hydrotherapy, lifestyle

No, your physiotherapist will offer you a range of treatments appropriate for your condition such as education, manual therapy, soft

Physiotherapy exercises are one or more exercises prescribed by a qualified physiotherapist in order to work on your specific issues

Physiotherapy is often a very important part of post op recovery to help regain muscle strength, joint range of movement

The number of sessions that you could expect to have will depend on a number of factors, including Condition -

It is a shame, but a fact of life, that the NHS have many limitations placed on them with regards

NHS physiotherapy is a great way to get free treatment for conditions that are allowed to be treated.  The practitioners

Physiotherapy is great for a wide range of people and conditions.  We work with people aged from 13 up to

There are a very wide range of conditions that physiotherapy can be worth having.  This can include: Most musculoskeletal conditions

Stopping your physiotherapy treatment will very much depend on what you are after and whether the physio has said that

If a physiotherapist is not working with you as you would expect there is often a breakdown in communication, it

Your physiotherapy assessment will normally take the form of the following sections: Discovery of your medical history What has brought

Pros of physiotherapy: Physiotherapists are regulated Great overview of physiology Can be successful at reducing the need for invasive surgery

To start with, all physiotherapists need to be registered with the Chartered Society of Physiotherapy (CSP) and the Healthcare Professions

Firstly ensure they are registered with the HCPC and the CSP - these organisations ensure standards are met and insurance

Physio physiotherapy is on the face of it the same as NHS physiotherapy.  NHS physiotherapy is excellent and private physiotherapy

There’s a loaded question!  Often the best physiotherapist is the one that can work with you in a way that