Sports Injuries

If your exercises cause a small amount of discomfort it is safe to continue, however if your exercises are causing

If you miss the odd day this will not affect your long term progress as long as you remain consistent

There are definitely some useful exercise videos on YouTube,  however there is also a lot of misinformation.   By having

There tends to be a lot of conflicting information on the internet which can be difficult to navigate and pick

Yes, your physiotherapist will run through your exercise with you during your appointment to check you are tolerating them and

Exercises can help in a variety of different ways as lifted below Increasing joint range of motion Increasing muscle strength

Yes we offer a range of treatment options including education, manual therapy, soft tissue work, shockwave, EMTT, taping, hydrotherapy, lifestyle

No, your physiotherapist will offer you a range of treatments appropriate for your condition such as education, manual therapy, soft

Physiotherapy exercises are one or more exercises prescribed by a qualified physiotherapist in order to work on your specific issues