What are physiotherapy exercises?

Physiotherapy exercises are one or more exercises prescribed by a qualified physiotherapist in order to work on your specific issues found on your initial assessment. You may be prescribed exercises for a variety of different reasons such as to increase joint range of motion, muscle strength, flexibility, endurance, balance, stability, cardiovascular fitness or to load a specific structure in a graded way. Your prescribed exercise plan will be individualised for your body and your specific needs.