There tends to be a lot of conflicting information on the internet which can be difficult to navigate and pick out the helpful advice. By coming for a physiotherapy assessment and having an exercise plan prescribed specifically for you gives you peace of mind that all the exercises are appropriate for yourself and your condition.
You will also have the benefit of a physiotherapist watching you perform the exercises, checking your technique, checking your tolerance, ensuring they are suitable for your individual needs and modifying the exercises if needed.