Will exercises from YouTube help me?

Mar 18, 2024 | Appointments, Sports Injuries, Treatments

There are definitely some useful exercise videos on YouTube,  however there is also a lot of misinformation.   By having your exercises prescribed by a physiotherapist you are ensuring the exercises you are doing are going to be the safest, most effective and most tailored to your specific needs.

Therefore these are much more likely to help with your symptoms than a generic program found on YouTube.

At 3 Way Physio, our team of Physiotherapists have differing specialities ensuring we are able to cover many conditions.

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